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How to download all your Garmin data

Garmin Connect shows your data one screen at a time. The account export gives you all of it, back to the day you first synced a device. Here is how to request it and what to do with the files.

Step by step

  1. 1

    Go to garmin.com/account/datamanagement

    Sign in with your Garmin Connect account. The page is under Account Settings → Account Information → Data Management.

  2. 2

    Click Export Your Data → Request Data Export

    Garmin confirms by email that the request is being processed.

  3. 3

    Open the download link from the email

    The export is a zip. Large accounts can be several hundred megabytes because of the FIT files inside.

  4. 4

    Convert to Excel

    Drop the zip on the Garmin data export to Excel tool. You get Daily summary, Sleep and Activities sheets plus raw sheets for everything else.

Then open it

Garmin data export to Excel

Turn the DI_CONNECT folder of JSON files into daily, sleep and activity spreadsheets, with charts.