Guides

How to export Apple Health data and read it

Where the export button is, how long it takes, what the zip contains, and how to turn export.xml into a spreadsheet.

How to download all your Garmin data

Requesting the full Garmin account export, what the DI_CONNECT folder contains, and how to get it into Excel.

How to export Fitbit data with Google Takeout

The exact Takeout settings for a Fitbit-only export, how long it takes, what the files look like, and how to read them.

How to download your TikTok data (and open it)

Where the request lives, JSON versus TXT, how long TikTok takes, and how to read the file once it arrives.

How to export your Telegram contacts

Where the export option lives in Telegram Desktop, which format to choose, and how to get the contacts into your phone.

How to open a Procreate file without an iPad

Your options for viewing or converting a .procreate file on Windows, Mac or Android, and what each gives you.